$130 week, $30 drop-in

Strongly recommended to be taken as complete series.

Based on Ashley’s DVD “YOGA BOOTCAMP” (Exercise TV, Oct. 2011), this week program is specifically designed to wring out every nook and cranny of your body while radically shifting self-sabotage + negative habits in the mind and heart!

Each 90 min. class focuses on a specific mental/emotional theme with kick ass asana to prepare the body and mind for a unique daily protocol of mantra, pranayama and meditation. A full-throttle, multi-dimensional workout to clarify, release, detox and optimize the physical, mental and emotional body. Asana will be creative and playful with modifications for newer practitioners and variations for levels 3/4.

Ashley Turner, MA, MFTI elevates personal growth as a lifestyle as a yoga/meditation instructor, author, Mind-Body Psychotherapist and Ordained Priestess in Santa Monica, CA and Aspen, CO. She is the creator of the best-selling dvd’s: “Yoga Bootcamp”, “Yoga for Weightloss”,  ”Power Yoga” and “Yoga for Stress Relief + Flexibility”. With her unique approach integrating East + West, Ashley is a frequent contributor as a body-mind expert to top-tier media such as Shape, Self, Martha Stewart Living and Fitness. She is an adjunct faculty member at Kripalu and Loyola Marymount and Artist-in-Residence at Montage Laguna where she leads monthly workshops. For more information on her events and worldwide therapy via SKYPE, please visit:  www.AshleyTurner.org

CLICK HERE TO SIGN UP UNDER WORKSHOPS

CLICK HERE TO SIGN UP UNDER CLASSES

CLICK HERE TO SIGN UP UNDER CLASSES

Join Evan Rachel Soroka + Aaron King

Saturday February 11th 9-10am at Yoga Rocks the Butte

www.yogarocksthebutte.com

FRIDAY 8/19 10-12pm: A KULA FLOW CLASSIC: Learn the art of Kula Flow Yoga! The result will be sweaty and euphoric as Nikki helps to liberate not only your physical body but also free up your mind and soul as well.

SUNDAY 8/21 11-1pm: WORKING IT AT THE WALL: Explore how working at the wall can completely transform your practice. The wall is a plane of truth that does not waiver. The entire class is done at the wall. Expect to go deeper than ever.

CLICK HERE TO SIGN UP SELECT “WORKSHOP” TAB ON TOP RIGHT

CLICK HERE TO SIGN UP SELECT “WORKSHOP” TAB ON TOP RIGHT

Simon Park began his journey in 1995 with Shiva Rea. Fast forward to the present where he was chosen by Yoga Journal as “one of the most influential and gifted, next generation of yoga teachers.” Dubbed “The Flying Nomad” by Shiva, he draws inspiration from road legends such as Keith Richards and Jack Kerouac. Based in Philly, he roams the planet in search of radical nature and revolutionary characters.

Ian Hyman (DJ HYFI) is a Philly based DJ who has taken his art into the yoga studio to create a deep fusion of sound and movement. He spends most of his time on the road spinning for yoga classes, workshops, festivals and conferences around the nation, striving to create a fresh experience for people who love yoga and the movement arts.

HIGH VOLTAGE VINYASA

Friday August 5th 6-8:15pm w/ Simon Park & DJ Hyfi

A shakti-fied dynamic interplay between Simon Park, DJ Hyfi and YOU! Explore new and empowering dimensions in your practice, as you journey through radical, fluid asana infused with Bhakti devotion. This Alchemical fusion incorporates energetically-aligned spiraling and circular movements; creative namaskars, playful inversions, arm-balancing, deep hip-opening and liquid backbends to pranify your soul.

JAI HANUMAN!

Saturday August 6th 4-6:15 pm with Simon Park

Inversions and arm-balances; Handstands and inversions are empowering mudras that embody the best qualities of hanuman, the archetypal heroic monkey: courage, fearless flying, pranic body of power, agility and light. Learn a pathway of flows within a powerful Vinyasa Flow workshop so that you can evolve to enjoying a handstand in the center of the room with creative energy and empowered vitality.

$45 per class, $80 for both

SPACE IS LIMITED, REGISTER TODAY!

CLICK HERE TO SIGN UP SELECT “WORKSHOP” TAB ON TOP RIGHT

To learn more about Gretchen Bleiler check her website www.gretchenbleiler.com

CLICK HERE GOLDEN GOODS PROMO VIDEO FEATURING KING YOGA

BUY GOLDEN GOODS KING YOGA MERCH

Saturday February 19th, 4-6pm at King Yoga $35

Any thinking person, even a child, can see that the values pushed on us by our presiding culture are bogus. Master Patanjali’s yamas and niyamas provide us with the beginning steps any serious yogin needs to undertake in order to create happiness for themselves and others. Come learn these time-proven methods to remodel yourself and your world from hell to heaven. Class includes kick-ass asana, slammin’ music and a short meditation.

No one tuned away for lack of funds, ever.

Founder and director of the Conquering Lion Program, Kelly is a lineage holder in the Gelupka tradition of His Holiness The Dalai Lama. Featured numerous times in the New York Times, New York Magazine, and Yoga Journal as one of NYC’s most influential, sought-after teachers, Kelly teaches many celebrities including Willem Defoe, Sting, Russell Simmons, Chris Botti, Kim Raver, Christian Slater, Donna Karan, Madonna and Jennifer Jason Leigh. She has been teaching sold-out classes and retreats worldwide for 12 years and is on faculty at the Omega Institute. A close student of Sharon Gannon, David Life, Geshe Michael Roach, Lama Christie McNally, Lama Kimberley Theresa, Lama Jack Brady and White Lama.

COME DEEPEN YOUR PRACTICE WITH MASTER TEACHER KELLY MORRIS

CLICK HERE TO SIGN UP AND CHOOSE “WORKSHOP” TAB ON TOP RIGHT

*You must create a login and password with Mind Body to register for a workshop*

Check out lance’s website www.lancearmstrong.com or follow him on twitter: http://twitter.com/lancearmstrong